This is my "Running" home page.
Here you will find lots of information about errr...
my running !
Use the buttons on the left to navigate to my
race reports archive for the last 12 years.
|To view my PB's|
2018 RACE REPORTS
|Click this button to go to the latest race report|
|Click this button to go to my parkrun page|
Every Saturday 9am
The War Memorial Park, Kenilworth Road, Coventry.
To date I have ran at 21 Parkrun venues:
Victoria Park (Leicester)
Kingsbury Water Park
Cannon Hill Park (Birmingham)
Arrow Valley (Redditch)
Perry Hall Park (Birmingham)
Stratford Upon Avon
Clermont Waterfront (Florida USA)
Heartlands (Hayle, Cornwall)
During 2018 (Was originally a 2016 and then a 2017 target)
I hope to get to as many of the parkruns in the
Midlands as possible. The nearest yet to do is Wolverhampton.
My first parkrun was at Coventry, event number 2 on 13.2.2010
On 18.6.2011 I joined the parkrun "50" club, and the "100" club on 29.6.2013.
Next milestone is the "250" club
You can view my parkrun results HERE
Coventry Half Marathon 1st July 1984
Technical Running Gear ? (Vest from C&A) NO !
State of the art Gel running shoes ? NO !
Lucozade Isotonic sports drink ? NO !
Carbo loading enegy gels ? NO !
ChampionChip timimg ? NO !
They didn't exist in 1984, but they do now
training for the 2004 marathon went really well. For the first time in
my twenty something years of running I took
part in a measured and organised ten mile and twenty mile race. Yes, I had done those distances many many times in training but
never in a race situation.
ten miler was the Sneyd
Christmas pudding run, where I had targeted a 75 minute finish, and did
of 70 mins 45 seconds.
twenty was a killer. I had heard
many horror stories about the Ashby 20 but what the hell, I was going
to do it anyway !.
The conditions were awful. If the undulating course wasn't enough of a challenge then the rain, hail, wind and low temperatures
certainly made it one. For this one I had set my target at 2 hours 35mins, and posted an actual of 2 hours 29 mins and 6 seconds.
rest of the training was made up
of the usual runs during the week and long runs on a Sunday morning. My
of the route for our longest Sunday run is legendary at the club. I had measured it at 19.5 miles which everybody was happy with.
When we finished running it, we couldn't understand why it took 2 hours 20 minutes to run 18 miles, but to run the newly measured
19.5 miles took an extra 30 minutes. Re measurement of the course revealed it was actually 21.5 miles and not 19.5........ oops !!!
the 2004 marathon bid failed, when I had to return from London the
night before the marathon as my Dad was seriously ill.
My number and chip were returned in exchange for a guaranteed place in the 25th anniversary 2005 London Marathon.
|Most of my
London runs and the first Coventry Half have raised money for
Muscular Dystrophy Campaign.
In 1983 I was the 2nd highest fund raiser in the UK running London raising £1,100
In 2002 I raised £1,050
Despite having to withdraw at the eleventh hour in 2004, I ran the Stratford Half the following week.
My sponsors for London agreed to stand by their pledges, and I raised a total of £620.
I started running I estimate that I have raised in excess of
|My Personal Best's|
|5||2.10.2010||Coventry Park Run||19.16|
|5||27.6.2007||Godiva midsummer 5||31.55|
|10||19.5.2011||Northbrook Coventry 10K||40.32|
|9||20.6.2010||Asics Arden 9||57.43|
And now a bit about Northbrook A C
The club was founded in 1978, with the name "Nortbrook Striders"
I joined Northbrook Athletic Club in 1995 , and between 1998 and 2001 held the position of honorary treasurer. I became treasurer for a second time in 2014.
The club is based at The Jaguar sports and social club, Browns Lane, Coventry. Club night is Wednesday evening starting at 7.30pm. Most Sunday mornings you will find smaller groups out training in preparation for marathons etc.
We have over 150 members of varying abilities and distances, and new members are always given a very warm welcome.
The club organise an annual 10k road race, usually in July, which celebrated its 17th year in 2017. We also host a cross country fixture in the Birmingham League.
If you live in the area and are interested in joining us or just want to come along to see what we do please visit the clubs website for further details.
Come along and you will soon find out why we are known as "The Friendly Running Club"
This page was last updated 4th January © A S Mackness 2018